In this episode we discuss our takeaways from Episode 25 with Ayo Handy – Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day If you didn’t get a chance to listen to Episode 25 you can get it here.
Links & Resources Mentioned In This Episode:
- 25: Ayo Handy – Kendi: Healing With The Breath & Black Love Day
- 1: Not Settling For Sickness & Mediocrity Wit Queen Afua
- Black Love Day
Before you go…
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