Each ingredient in this liver and gallbladder juice shake serves a specific purpose in promoting liver and gallbladder health. This a perfect drink to have during the spring season on its own or as part of a Spring Detox Program.

Ingredients:

• 2 Granny Smith apples, chopped
• 1 carrot, chopped
• 2 Stalks celery, chopped
• 1 Bunch of cilantro or Parsley
• 1 Head of cabbage, chopped
• 1/8 Beet, chopped
• 4 Tbsps Coconut cream
• 1 Egg Yolk*

Instructions:

1. Wash and prepare all the ingredients as mentioned above.
2. Process all the ingredients, excluding the coconut fat and egg yolk into a juicer.
3. Strain juice if you prefer to remove all the pulp.
4. Add juice, coconut fat & egg yolk in a blender.
5. Blend on high until you achieve a smooth consistency.
6. Pour the juice shake into a glass and enjoy!

* Remove egg yolk if you prefer to make this 100% plant-based. The egg yolk helps to release & break down blockages in the gall bladder.

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make!

Smoothies are a great choice for breakfast or as a mid-day snack.

Enjoy!

Recipe

• 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk, or other flavor of juice
• 1 banana sliced
• 1 1/2 cups frozen mixed berries
• 3/4 cup vanilla Greek yogurt
• 1 tablespoon honey optional or a few drops of stevia extract

Directions:

1. Place the apple juice, banana, berries, and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
2. Taste and sweetener if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.

Adapted From: Dinner At The Zoo

Spring detoxes are a great way to rebalance your body and give extra love & support to your liver & gallbladder.

In this video, I discuss the importance of doing a spring detox cleanse and the group spring detox program we are facilitating.

Adaptogenic mushrooms are mushrooms that may help reduce the effects of stress on your body. Some people use them as herbal health products.

They’re not the same as hallucinogenic or “magic” mushrooms and do not act on the mind or perception.

In general, an adaptogen is a substance that works to reduce the negative effects of stress on the body.

Adaptogens increase the body’s resistance to physical, biological, and chemical stress, help promote normal functioning during times of stress, and protect against stress-related damage.

This recipe is a great alternative to traditional hot chocolate.

Enjoy!

Serves: 1
Ingredients: 4

• 1 tsp mushroom powder ( Four Sigmatic Superfood Blends Reishi Spores or 10 Mushroom Blend is a good choice)
• 1 tsp maple syrup (or another sweetener of choice, plus more to taste)
• 1 tsp almond butter (optional // or other nut/seed butter)
• 2 Tbsp cacao powder (or unsweetened cocoa powder)
• 1 pinch ground cinnamon
• 1 pinch of sea salt
• 1 cup dairy-free milk or grass-fed milk

Directions:

1. Add mushroom powder, maple syrup, almond butter (optional), cacao powder, cinnamon, and sea salt to a small blender.
2. Steam or heat milk until hot and add to the blender. Blend on high for 30 seconds to 1 minute, or until frothy and well blended.
3. Taste and adjust flavor as needed, adding cinnamon for warmth/spice, more sweetener to taste, or more cacao for a rich chocolate flavor.
4. Serve as is, or top with coconut whipped cream, cinnamon, and/or cacao powder. Best when fresh. Store leftovers covered in the refrigerator for up to 2 days. Reheat on the stovetop until hot.

Adapted From: Minimalist Baker

Serves: 4
Ingredients: 4

• 4 cups water
• sweetener of choice, either 15 drops liquid stevia, 2 tbsp. honey, 2 tbsp. coconut sugar, or 1 tsp. pure stevia extract powder
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• ½ tsp. ground ginger
• ⅛ tsp. ground cloves
• 1 apple of choice, seeded and coarsely chopped, plus an additional apple for slices for serving
• 1/3 cup loose green tea ( I like matcha)

Directions: Boil the water in a large pot on the stove. Once it starts to boil, reduce to medium heat and add the loose-leaf tea, along with the spices and sweetener. Stir well for a few minutes with a whisk to combine everything. Next, add 1 chopped apple of choice, and let it steep for 10 minutes on low heat. Come back and pass through a strainer into a large bowl. Measure 4 servings with a ladle, and enjoy with a slice of lemon, or pour into a pitcher and keep it in the fridge. If you don’t have apples, feel free to use a touch of apple cider vinegar after you boil it. While it’s not the same flavor, it will give it a lovely, sugar-free apple taste. If you’re making this for a party, feel free to garnish each mug with a single apple slice ( very thin) from another fresh apple.

Adapted From: All Women’s Talk

In this video, we share 5 colon health tips to help you to improve your colon health naturally.

This is episode #2 of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about our consultation.

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

• Benefits of receiving a consultation
• Who our consultation is for
• What you will receive
• Our approach to helping you
• And more…

• Join our Newsletter
• YouTube Channel
• Subscribe To Podcast
• Schedule an appointment

There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time, or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive health clarity, supervision and guidance from the comfort of your own home or wherever you may be located!

Holistic is a common buzzword in the natural health industry. But not all holistic or wellness centers are the same.

In video #1 we share our approach to wellness. So in this video, you will get a better understanding of who we are and our approach to helping people to improve their health.

This is the first episode of our Preseason Series.

Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.

In this episode, we talk about who we are and our approach to wellness.

This episode is sponsored by our Wellevate.  Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!

Here is a quick walkthrough video on setting up your account.

• What the preseason series is
• Who we are
• Our approach to wellness
• Why we do what we do
• And more…

• Join our Newsletter
• YouTube Channel
• Subscribe To Podcast
• Schedule an appointment

There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time, or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive health clarity, supervision and guidance from the comfort of your own home or wherever you may be located!